Health and Fitness
Functional Movement Screening
Dr. Jeff Murphy, owner of Fitness Restored, will provide FREE Functional Movement Screenings. The Functional Movement Screen is a valid tool that helps individuals determine their injury potential while participating in exercise and sport, and it can help you determine the most beneficial exercises to help you reach your fitness goals with less chance of injury. Register here.
Saturday, May 16 POSTPONED-DATE TBD
Time: 10:00 a.m. – 12:00 p.m.
Location: Townsend Park, Upper Pavilion
Monday, May 18 POSTPONED-DATE TBD
Time: 5:00 – 6:00 p.m.
Location: Murrysville Community Center
Fitness Restored Challenge
Due to COVID-19 restrictions, this program will be rescheduled to the fall. Please check this page for updates. Thank you!
This 6 week challenge will help you achieve your fitness goals by giving you the tools to living a healthy lifestyle! Nutrition education, weight control, goal setting and fitness classes are all rolled into one. The Fitness Restored Challenge program will be lead by instructor Jeff Murphy, who has a PHD in Exercise Physiology.
As a part of the Fitness Restored Challenge program you will:
- Work to achieve and maintain your ideal weight
- Learn about proper nutrition education
- Set weekly goals
- Participate in a twice weekly specified fitness program
Date: Mondays and Wednesdays, June 1 to July 8 POSTPONED DATE TBD Time: 9:00 - 10:15 a.m. Location: Murrysville Community Center
Yoga in the Parks
Join Breathe Yoga for Yoga in the Parks this summer and fall. Classes are drop in, so advance registration is not required. Registration and payment will be handled on-site.
$5 per session, cash only
Summer beginning May 31-October 31: All Classes at Sardis Park
Sun: 9:30-10:30 am • CHILL class - easy, all levels
Mon: 7:00-8:00 pm • CHILL class - easy, all levels
Wed: 9:30-10:30 am • CHILL class - easy, all levels
Thu: 7:00-8:00 pm • FLOW Class - intermediate/advanced class
Fri: 8:15-9:15 pm • BEGINNERS Class - easy, all levels
Call 724-327-2100 ext. 115 or 131 with any questions. For park addresses please click here. This program is weather dependent so be sure to check Breathe Yoga PGH for updates.
Docs in the Park “Everything starts with a Step”
The Murrysville Recreation Department is partnering with local physicians to offer a FREE walking program where the community can enjoy a walk in the great outdoors with friends, family and neighbors while conversing with physicians on a variety of health related topics.
Doctors are now prescribing nature and outdoor activities for their patients, but why? Spending time outdoors relieves stress, combats obesity, and has shown to have positive improvements in health overall. How can you incorporate outdoor activity in your life? Attend one or all of our sessions of Docs in the Park!
Dates: Mondays and Saturdays
Mondays: May 4 to August 31 The start date for this program has been postponed. We will update this information as soon as a date has been scheduled.
Time: 6:00-7:00 p.m.
Location: Murrysville Community Park Paved Trail (use the first parking lot by field 1)
May 2 to August 29 The start date for this program has been postponed. We will update this information as soon as a date has been scheduled.
Time: 9:00-10:00 a.m.
Location: Westmoreland Heritage Trail (use the Murrysville Community Center for parking)
What’s in it for you?
- 60 minutes of walking exercise.
- Knowledge of the benefits of an active lifestyle.
- Open dialog with local physicians about ways to improve your own health and fitness.
- A more active lifestyle, enjoying fresh air, meeting new people, and using your many beautiful parks!
We are offering several dates that give you an opportunity to get outdoors and exercise with local physicians. Attend only half and receive a special prize at the end of the program!